Healing is not linear, but every step forward is growth.
At Living in Confidence Counseling, we are dedicated to helping you navigate life's challenges, overcome obstacles, and embrace your full potential. As two strong Black women, we are passionate about empowering individuals, especially people of color, to cultivate mental health, resilience, and self-confidence in a supportive and culturally sensitive environment.
THE
TEAM
Behind every service and resource is a team devoted to fostering confidence, resilience, and well-being. We collaborate to create meaningful experiences that support individuals, families, and communities on their journey toward wholeness.
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Practice Areas
We specialize in addressing a range of mental health concerns, including:
Depression
Anxiety
Post-Traumatic Stress
Women's Issues
Children
Therapeutic Modalities
Evidence-Based Techniques Tailored to Your Healing Journey:
01
Cognitive Behavioral Therapy (CBT)
Offers a more structured and short-term therapeutic approach. With CBT, you discover the connections between recurring thoughts, feelings, and behaviors.
02
Originally developed to treat borderline personality disorder. Since then, it has also proven effective for various other mental health challenges, such as coping with overwhelming moods related to trauma or the urge to self-harm.
03
Eye Movement Desensitization and Reprocessing (EMDR)
This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.
04
Trauma-focused care
Trauma-informed care is an approach to therapy and support that recognizes the widespread impact of trauma and prioritizes creating a safe, supportive environment for healing. It emphasizes understanding how trauma affects an individual’s thoughts, emotions, and behaviors while avoiding re-traumatization.